Arugula, chicken, pear and fig salad with apple spice dressing


2 cups baby arugula

1/2 cooked chicken breast, cut into bite-sized pieces

2 dried figs, chopped

1/4 pear, sliced or chopped

apple spice dressing (click here for recipe)

Optional: pumpkin seeds to garnish


Toss the arugula with desired amount of dressing. Top with remaining ingredients. Serves 1.

Nutrition (per one serving, with 1 tbsp pumpkin seeds and 1 tbsp dressing):

  • Calories: 278
  • Carbs: 20 g
  • Protein: 17.5 g
  • Fat: 15 g
  • Fibre: 4 g
  • Iron: 2.1 mg (15% DV)
  • Zinc: 1.34 mg (9% DV)
  • Folate: 50 mcg (12% DV)

DV= recommended daily value

About these ads

About dinutrition

I hold a Master of Science degree in Human Nutrition. As you can imagine, food is a pretty big part of my life. However, I also enjoy painting, muay thai (yes I can throw a punch), yoga, writing, and am a certified personal trainer.

Posted on April 3, 2012, in dairy-free, gluten-free, Recipes, salads and tagged , , , , , . Bookmark the permalink. 1 Comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 235 other followers

%d bloggers like this: