Ingredients:

2 cups baby arugula

1/2 cooked chicken breast, cut into bite-sized pieces

2 dried figs, chopped

1/4 pear, sliced or chopped

apple spice dressing (click here for recipe)

Optional: pumpkin seeds to garnish

Directions:

Toss the arugula with desired amount of dressing. Top with remaining ingredients. Serves 1.

Nutrition (per one serving, with 1 tbsp pumpkin seeds and 1 tbsp dressing):

  • Calories: 278
  • Carbs: 20 g
  • Protein: 17.5 g
  • Fat: 15 g
  • Fibre: 4 g
  • Iron: 2.1 mg (15% DV)
  • Zinc: 1.34 mg (9% DV)
  • Folate: 50 mcg (12% DV)

DV= recommended daily value