Coconut vanilla ice cream (dairy and soy free)

You will need an ice cream maker for this one, which I think is a very wise investment for ice cream lovers who can’t have dairy or soy. Coconut milk ice cream is the best-tasting  non-dairy ice cream I have found and costs about $7 per pint in the store.  

Ingredients

1 can coconut milk

1/4 cup cane sugar

1/2 tsp vanilla or coconut extract

Optional: 1/4 vanilla bean, chopped finely

Directions:

Dissolve the sugar in the coconut milk. Stir in the extract and chopped vanilla bean. Freeze according to your ice cream maker’s instructions. Serves 4 (about 2 cups).

Nutrition (per one serving, 1/4 of the recipe):

  • Calories: 250
  • Carbs: 15 g
  • Protein: 2 g
  • Fat: 21 g
About these ads

About dinutrition

I hold a Master of Science degree in Human Nutrition. As you can imagine, food is a pretty big part of my life. However, I also enjoy painting, muay thai (yes I can throw a punch), yoga, writing, and am a certified personal trainer.

Posted on April 4, 2012, in dairy-free, desserts, gluten-free, Recipes, vegan and tagged , , , , . Bookmark the permalink. 2 Comments.

  1. what kind is your icecream maker? i want to get one but dont wanna spend too much $ on it.

  2. An older version of this one: http://www.hamiltonbeach.ca/hb_detail.php?item=68321&mc=KA&fc=7&catID=22

    I think they are about $50, however I got mine on sale.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 235 other followers

%d bloggers like this: