Pita pizzas

This recipe is very easy to make and is a healthier alternative to take-out pizza. (A 6″ personal pizza from a chain pizza restaurant contains about 680 calories, 29 g of fat, and 4 g of fibre). Top this pizza with whatever vegetables you like, and for a vegetarian version, simply omit the salami. 


4 whole wheat pitas (6″)

1/3 cup tomato sauce

50 g sliced salami

1/4 diced red onion

1/3 cup sliced bell bepper

1/3 cup sliced mushrooms

1/2 cup chopped tomatoes

1/3 cup chopped zucchini

1/3 cup black pitted olives

1/3 cup crumbled feta

1/2 avocado, sliced

Fresh ground pepper


Spread the tomato sauce evenly over the 4 pitas. Top with salami, vegetables (except avocado) and feta cheese. Bake at 400F (200C) for 15 minutes, or until the vegetables are soft. Top with sliced avocado and fresh ground pepper. Makes 4 mini pizzas.

Nutrition (per 1 pizza):

  • Calories: 327
  • Carbs: 42 g
  • Protein: 12 g
  • Fat: 14 g
  • Fibre: 8 g
  • Iron: 3 g (21% DV)
  • Zinc: 2.2 g (14% DV)
About these ads

About dinutrition

I hold a Master of Science degree in Human Nutrition. As you can imagine, food is a pretty big part of my life. However, I also enjoy painting, muay thai (yes I can throw a punch), yoga, writing, and am a certified personal trainer.

Posted on April 12, 2012, in lunch and dinner, Recipes and tagged , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. I could do without the zucchini (makes me gassy), but WOW … what a fun, light, nutritious little meal! I think I know what I’m making for lunch today. Thanks for sharing!

  2. this sounds delicious! and i love how low the calories are!!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 235 other followers

%d bloggers like this: