Chicken, feta and raspberry salad
This is a recipe that I created for the BC Association of Farmer’s Market website. It is a great way to make use of fresh raspberries while they are in season.
Raspberry vinaigrette: (other berries can be substituted)
- 1/2 cup fresh raspberries
- 1/2 cup olive oil
- 3 tablespoons raspberry vinegar or white wine vinegar
- 1 shallot chopped
- 1 teaspoon honey, maple syrup, or sugar
- Salt and pepper
Blend the raspberries, vinegar, shallot and honey in a blender or food processor. Slowly blend in the oil to make a dressing of a smooth consistency. Add salt and pepper to taste. Makes about 1 cup of dressing.
The Vegetables, Cheese, and Nuts:
- greens of choice, washed and chopped into bite-sized pieces
- sliced cucumbers
- sliced sweet peppers
- chopped nuts (pecans, cashews, almonds, or hazelnuts)
- feta cheese, crumbled (soft, un-ripened goat’s cheese also works well)
- fresh basil
The Chicken:
Chicken cooked in any way works well here. You can grill chicken breasts on the barbeque, bake them in the oven, or fry them with a bit of olive oil. The chicken can be added to the salad warm or cold (cooked chicken can be stored in the fridge 3-4 days, covered).
To bake: Rub boneless, skinless chicken breasts with a bit of olive oil and sprinkle with salt and pepper. Bake at 350°F until cooked (the center will no longer be clear. This will take about 25 minutes depending on the size of the breast). Slice into bite-sized pieces.
The Final Salad:
Toss the greens with a desired amount of raspberry vinaigrette. Add sliced veggies. Top with chicken, sliced veggies, fresh raspberries, feta or goat’s cheese, chopped nuts and chopped fresh basil.
Posted on July 18, 2012, in gluten-free, Recipes, salads and tagged chicken, feta, food, health, nutrition, nuts, raspberries. Bookmark the permalink. Leave a Comment.
Leave a Comment
Comments (0)